Choose your training Program

Your Training Transformation Starts Here


Video Tutorials

Feedback Session With Experts

Technical Training

Tactical Training

Physical Training

Psychological Training

Training Blogs

Challenges & Competition


We trust our customers and they trust us too

Media heading

IT Engineer

I'm very glad I had the opportunity to visit this hotel. The stuff is very friendly and I will definetly visit the hotel again next year.

Our Training Centres


Piccolo Early Learning Center, Preet Vihar

Enquire Now


GD Goenka Public School, Raj Nagar Extension

Enquire Now

Glimpse Into Our Training

About Keep It Up

Keep It Up is a sports learning platform where we make s/ ports fun and easy to learn through online and on ground trainings. We provide complete guidance to young players who are ready to transform themselves into athletes and counsel parents how they can support their child in his sporting journey.

What types of training are available at Keep It Up?

We provide all types of trainings cater to young player sporting needs. We offer wide variety of trainings such as Online Training, On-Ground Training and 1 On 1 Training.

What do you teach online?

We cover all topics related to Technical Training, Tactical Training, Physical Training, Sports Psychology. A complete training encyclopedia will be provided to young players and parents to kickstart their sports journey.

What level of sports training do I need to have to learn from Keep It Up?

You can be of any level, it doesn’t matter as we cover beginner, intermediate and advanced level. All lessons are easy to understand and well explained in Hindi & English.

Is there any age criteria to join?

We begin training players from the age of 4 years. If the child is minor, parent can access the content and put learnings into application. If player is older than 14 years, he/she can access the content on his own and seek maximum advantage from trainings.

Who will train us?

You deserve the best. That is why we made a team full of coaches and professional players with a rich history of playing and coaching experience. They all have represented at International, National, State and District level.

How much new content will be added to the platform every day?

Your learning is upon us and we have already made a content covering all areas to give you best training information available on the web. We will keep uploading new content to give you latest and fresh content related to sports.

Which trainer will take my classes?

One trainer doesn’t suffice the need for a sports athlete. Therefore, at Keep It Up we try to give you different trainers from various fields such as Sports, health, psychology, nutrition, and physiotherapy.

I want to buy the Online Training Subscription. How do I do that?

You may choose either Monthly or Annual in the pricing section.

I want to enroll for On-Ground Training Subscription. How do I do that?

You may get in touch at +91 88603 76671 or submit your details here Our training expert will get in touch with you.

Do I need any preparation before live training start?

Your sports apparel, water bottle, energy and enthusiasm.

Do you provide any free classes?

Yes, we do. We have an offer ongoing. Check out here: (Link)

Can I join for free?

Yes, just sign up here and experience the magic of sports. You will be provided the best sports content through blogs, training videos, infographics, expert section, forums and YouTube videos.

What is Online Training?

Online Training helps you achieve your sporting goals in the guidance of experienced trainers. All the learning content will be taught to you through videos that you can watch according to your own schedule and convenience. You can even do it together with your experts and apply the learnings straightaway. Your trainers will assess your performance level and create a training plan for you to unleash your potential.

What is On Ground Training?

On ground training offers sports training programs for our athletes (4 to 16 years) at different venues located in Delhi NCR. Our venues are equipped with world class infrastructure, age appropriate training, learning modules designed by licensed coaches. You may check out the venues here

What is 1 On 1 Training?

Young Players need special attention when it comes to their training, health and diet. 1 on 1 training offers a unique program that is tailor made for each individual and provide him the best team of coaches. This team has a Sports Trainer, Nutritionist and a health professional who constantly guide him in his journey of sports.

Is there any assessment in 1 On 1 Training?

Yes. An expert will get in touch with you and seek few details to create a personalized plan based on your needs and requirements.

Will my subscription automatically renew?

No, just like true gentlemen, we are going to ask you formally on your mobile num. Based on your approval, we are going to go ahead.

Do you have any hidden fees or binding periods?

No. We would be disappointed to let you go, but you can cancel your subscription anytime. And again no, we don’t have any hidden charges.

How many subscription types do you provide?
How can I upgrade my monthly subscription to annual subscription?
Can I stop my subscription?
I cancelled my subscription but want to make a comeback?
What payment gateway options do we have?